Reasons to Eat Rye Bread

By: metabolic balance | 0 Comments | | Category: Food | Tags :

Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal. Rye bread keeps you satiated longer than wheat. Rye bread may reduce inflamation in people with Metabolic Syndrome. Rye bread evokes a different metabolic profile than... more

Read more

Mindful Eating – Some tips to try at home

By: metabolic balance | 0 Comments | | Category: Healthy Eating | Tags :

Always try to sit down at a table to eat. Before you sit clear any clutter that may be on the table. Use tablewear and utensils that appeal to you and always set a place for yourself even if you are eating alone. Take a moment to adjust the lightening... more

Read more