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Reasons to Eat Rye Bread

By: metabolic balance | 0 Comments | | Category: Food | Tags :

Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal. Rye bread keeps you satiated longer than wheat. Rye bread may reduce inflamation in people with Metabolic Syndrome. Rye bread evokes a different metabolic profile than... more

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