Mindful Eating – Some tips to try at home
Always try to sit down at a table to eat.
Before you sit clear any clutter that may be on the table.
Use tablewear and utensils that appeal to you and always set a place for yourself even if you are eating alone.
Take a moment to adjust the lightening so it feels pleasant to you.
Never have the television switched on whilst eating.
Take a moment to adjust the lightening so it feels pleasant to you. Why not light a candle for diner ?
Consider playing some soft, relaxing music while you eat.
Try to minimize multitasking while eating. In the evening, try to make it a time for food and family.