Recipe Type: Vegetarian

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Seltzer Hummus

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Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...

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Dairy: To Go …

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cottage cheese, mozzarella or quark (protein portion) metabolic balance® Recipe

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Tofu Neha 1

Tofu, Broccoli and Red Cabbage Stir Fry

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Quick & Easy Tofu Recipe. Phase 3- with oil By: Mrs Neha Gupta

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spicy-edamame-2

Spicy Roasted Edamame

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edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...

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Chickpea Salad

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1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...

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Creamy Dip

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“A delicious cream cheese spread on vegetable” cottage cheese (protein portion) any dipable vegetables off ...

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Savory Feta Cheese & Pickle Breakfast

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Sometimes I enjoy a little zing in the morning. This recipe satisfies that need and ...

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fava-beans

Fava Bean Spread

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Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...

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Apple & seed muffin

Apple Seed Muffin (By: Mrs Kavita Bhatnagar)

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Yummy Apple & Seed Muffin (By: Mrs Kavita Bhatnagar) Breakfast recipe for Phase 2 (without oil)

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oil-free-tadka-dal

Oil Free Tadka Dal

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Red lentils ( Masoor dal) cooked with Indian spices without oil. Indian recipe.

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