Recipe Type: With Oil

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Seltzer Hummus

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Chickpea Recipe: 1 lemon (if it is one of your fruits: counts as your fruit ...

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Italian Veal Meatballs

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… topped with sautéed mushrooms, tomatoes and onions ground veal (protein portion) 1 slice Wasa, ...

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Rouladen (Rolled Stuffed Beef)

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“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...

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Tofu Neha 1

Tofu, Broccoli and Red Cabbage Stir Fry

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Quick & Easy Tofu Recipe. Phase 3- with oil By: Mrs Neha Gupta

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Spicy Roasted Edamame

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edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...

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Chickpea Salad

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1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...

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Eggplant Delight

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1 TBSP and 1½ tsp olive oil* eggplant, sliced into ½ inch rounds onion, sliced ...

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Fava Bean Spread

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Fava Beans (protein portion) ¾ tsp olive oil* 2 TBSP onion or shallots, chopped ⅛ ...

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Beef Tip Salad Topping

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Easy and fast protein topping for a fresh salad.

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Corned Beef Stir-Fry

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1 portion fully cooked corned beef (protein portion) 1 TBSP and 2 ½ tsp olive ...

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