Recipe Type: Without Oil

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Rouladen (Rolled Stuffed Beef)

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“Rolled thin sliced beef with vegetables” thin sliced beef, sandwich style (protein portion) chopped dill ...

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Dairy: To Go …

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cottage cheese, mozzarella or quark (protein portion) metabolic balance® Recipe

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Beef and Brussels Sprouts Stir-Fry

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beef roast Brussels Sprouts spices: salt, garlic, black pepper, oregano, paprika, ground sumac berry, cayenne, ...

Sylvia Egel Read more
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Meat Salad

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broth (made from bay leaf, cloves, whole black pepper, thyme, rosemary, salt, onion, garlic) meat (protein ...

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Creamy Dip

Recipe Type: ,
Average Rating: (0 / 5)

“A delicious cream cheese spread on vegetable” cottage cheese (protein portion) any dipable vegetables off ...

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Chili Pork

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Apple & seed muffin

Apple Seed Muffin (By: Mrs Kavita Bhatnagar)

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Yummy Apple & Seed Muffin (By: Mrs Kavita Bhatnagar) Breakfast recipe for Phase 2 (without oil)

Taranjeet Kaur Read more
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Spinach Chicken

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( By: Taranjeet Kaur) Phase 2 recipe - without oil

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Oil Free Tadka Dal

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Red lentils ( Masoor dal) cooked with Indian spices without oil. Indian recipe.

Taranjeet Kaur Read more
Myra's Grain Mix

Summer Italian Style Seed Mix

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A quick and satisfying breakfast.

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