Chickpea Salad


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  • 1 clove garlic, minced
  • 2 TBSP olive oil*
  • one portion garbanzo beans, drained and rinsed (protein portion)
    [if using canned beans, use double the amount stated in your plan]
  • 1 tomato, chopped
  • ⅓ tsp onion powder
  • 1 tsp balsamic vinegar
  • 1 pinch ground black pepper

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.

metabolic balance® Recipe


Step 1

Mix the garlic and olive oil, heat in a small pan until warm

Step 2

In a large bowl, toss together the garlic and olive oil, garbanzo beans, tomato, onion, and vinegar. Season with pepper.

Step 3

Cover and chill until serving.

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