Creamy Dip


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“A delicious cream cheese spread on vegetable”


  • cottage cheese (protein portion)
  • any dipable vegetables off your food list

metabolic balance® Recipe


Step 1

Take your measured amount of cottage cheese (protein portion); leave out 2 tsp to eat first.

Step 2

Place the remainder in a food processor with 1 to 2 tsp of onions (shallots or spring onions), blend well.

Step 3

Spread / dip on celery sticks, cucumber, broccoli, cauliflower, asparagus or other vegetables on your personalized metabolic balance® plan.

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