Fava Bean Spread

2016-12-17

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  • Servings : 1
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 15m

Ingredients

  • Fava Beans (protein portion)
  • ¾ tsp olive oil*
  • 2 TBSP onion or shallots, chopped
  • ⅛ large tomato, diced
  • ⅛ tsp ground cumin
  • 2 tsp chopped parsley
  • salt, pepper and red pepper to taste

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.
metabolic balance® Recipe

Method

Step 1

Pour the beans into a pot and bring to a boil.

Step 2

Mix them well and add onion, tomato, olive oil, cumin, parsley, salt, pepper and red pepper.

Step 3

Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes.

Step 4

Serve warm on Ryvita Crisps.

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