Rouladen (Rolled Stuffed Beef)

2017-03-08
  • Yield : one
  • Servings : one
  • Prep Time : 20m
  • Cook Time : 1:30 h
  • Ready In : 1:55 h

Ingredients

Rolled thin sliced beef with vegetables”

  • thin sliced beef, sandwich style (protein portion)
  • chopped dill pickles
  • chopped carrots
  • chopped onions
  • spices to taste
  • balsamic vinegar

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.

metabolic balance® Recipe

Method

Step 1

Take meat and brush with vinegar. Season with salt, pepper and garlic.

Step 2

Place chopped vegetables on the flat meat and roll up.

Step 3

Secure with a toothpick.

Step 4

Sauté in pan with small amount of oil* until done.

Step 5

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.

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