Seltzer Hummus
2017-03-08- Language: English
- Protein Group: Legumes / Pulses
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- Yield : one
- Servings : one
- Prep Time : 15m
- Ready In : 15m
Chickpea Recipe:
Ingredients
- 1 lemon (if it is one of your fruits: counts as your fruit with that meal)
- canned chickpeas, drain and rise (protein portion)
- 2 TBSP olive oil*
- 1 tsp sea salt
- 4 garlic cloves
- ¼ cup seltzer water / sparkling water
- 1 tsp smoked paprika
* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.
metabolic balance® Recipe
Method
Step 1
If lemon is a fruit on your food list: zest lemon and put in food processor / cut lemon in half and squeeze juice into processor.
Step 2
Add remaining ingredients and pulse until smooth.
Step 3
Weigh your portion. If you used canned beans, double the amount indicated in your plan.
Step 4
Serve immediately.
Recipe Type: Dairy-free, Gluten-free, Vegan, Vegetarian, With Oil
Recipe Comments
Comments (2)
Average Member Rating
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2 people rated this recipe
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posted by Deana Williamson on 11/24/2017
I don’t have garlic on my list . Does it need to be left out or is it harmless.?
posted by Sylvia Egel on 04/06/2020
Garlic is considered a spice, thus, you can use spices up to 5g in a meal. Enjoy!