Spicy Roasted Edamame

  • Servings : 1
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 30m


  • edamame – young soy beans (protein portion)
  • ½ tsp olive oil*
  • tsp chili powder
  • tsp dried basil
  • tsp onion powder
  • tsp ground cumin
  • tsp paprika
  • tsp ground black pepper

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.

metabolic balance® Recipe


Step 1

Preheat oven to 375°F (190°F).

Step 2

Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper.

Step 3

Toss until the edamame are evenly coated with the oil and spices.

Step 4

Spread into a 9 x 13 inch glass baking dish in a single layer.

Step 5

Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Leave a Reply

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • book-1292854_1280

    Seltzer Hummus

  • button-mushroom-699939_1920

    Italian Veal Meatballs

  • bd1a8931-a026-4e63-965a-d485d95022b5_preview

    Rouladen (Rolled Stuffed Beef)

  • 03b919b2-3db7-4c8c-8433-24ae1dcc0109_preview

    Dairy: To Go …

  • Tofu Neha 1

    Tofu, Broccoli and Red Cabbage Stir Fry