Spicy Roasted Edamame

2017-02-16
  • Servings : 1
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 30m

Ingredients

  • edamame – young soy beans (protein portion)
  • ½ tsp olive oil*
  • tsp chili powder
  • tsp dried basil
  • tsp onion powder
  • tsp ground cumin
  • tsp paprika
  • tsp ground black pepper

* Substitute vegetable broth for oil during Strict Conversion Phase (w/o oil) of your personalized metabolic balance® plan, or do not use this recipe.

metabolic balance® Recipe

Method

Step 1

Preheat oven to 375°F (190°F).

Step 2

Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper.

Step 3

Toss until the edamame are evenly coated with the oil and spices.

Step 4

Spread into a 9 x 13 inch glass baking dish in a single layer.

Step 5

Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

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