Tofu, Broccoli and Red Cabbage Stir Fry

2017-03-08
  • Yield : one
  • Servings : one
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 20m

Ingredients

  • tofu, cut into 1″ pieces
  • bell pepper / capsicum
  • blanched broccoli florets, chopped
  • some red cabbage, shredded
  • spices: ⅛ tbs. unrefined sea salt, ⅛ tsp. freshly ground black pepper
    1 piece whole dry red chili, coarsely broken down and roasted
    1 clove garlic, chopped
  • 1 tsp olive oil

by: Ms Neha Gupta

Method

Step 1

Pound the garlic and chili together. Keep aside.

Step 2

Heat the oil in a pan, add the pounded mixture and sauté for a minute.

Step 3

Add the broccoli, bell peppers and cabbage and stir-fry on high flame till they are crisp.

Step 4

If you like the liquid rather viscous use some ground RyVita or Wasa. [If not available use 1 tsp. of barley or buckwheat flour.]

Step 5

Add the tofu, salt and pepper and mix well.

Step 6

Serve hot.

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