Reasons to Eat Rye Bread

By : | 0 Comments | On : 03/24/2016 | Category : Food


  1. Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.
  2. Rye bread keeps you satiated longer than wheat.
  3. Rye bread may reduce inflamation in people with Metabolic Syndrome.
  4. Rye bread evokes a different metabolic profile than whole grain wheat.
  5. Rye Bread may prevent Gallstones.
  6. It may lower type 2 diabetes risk…
  7. … and promotes gastrointestinal health.
  8. Cardiovascular benefits for postmenopausal women and potential ease of menopausal symptoms.
  9. Rye bread is considered an anti-cancer food
  10. Remember, foods are not good or bad.


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