Reasons to Eat Rye Bread
- Research has shown that out of the different bread types tested, sourdough bread demonstrated the lowest glucose and insulin responses after eating a meal.
- Rye bread keeps you satiated longer than wheat.
- Rye bread may reduce inflamation in people with Metabolic Syndrome.
- Rye bread evokes a different metabolic profile than whole grain wheat.
- Rye Bread may prevent Gallstones.
- It may lower type 2 diabetes risk…
- … and promotes gastrointestinal health.
- Cardiovascular benefits for postmenopausal women and potential ease of menopausal symptoms.
- Rye bread is considered an anti-cancer food
- Remember, foods are not good or bad.