Seed Mix with Avocado2013-03-17
- Cuisine: American, English, German
- Language: English
- Course: Breakfast
- Skill Level: Super Easy
- Protein Group: Seed Mix
- Add to favorites
- Yield : 1 Portion
- Servings : 1
- Prep Time : 10m
- Ready In : 15m
- 1 portion pumpkin seeds + 1 portion sunflower seeds
- 80g of avocado
- other vegetables off your food list
Measure sunflower and pumpkin seeds (take 1 tsp of the favorite of the seeds as your 1st bite of protein), grind the rest of the seeds in a coffee / nut grinder.
Mash 80 g of Avocado, spice with garlic, sea salt, ground pepper and Italian herbs (fresh or dried)*, add the ground seeds – if the consistency of this mix is not smooth enough add some water or mineral water.
Distribute the avocado-seed mix on one or two slices of crisp bread.
Add any vegetables from your food list to add to your allotted amount of vegetables.
* When you are eating according to 2nd phase with oil (or 3rd phase) you may add one TBsp of olive oil for a wonderful Italian taste.