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Spicy Roasted Edamame

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edamame – young soy beans (protein portion) ½ tsp olive oil* ⅛ tsp chili powder ...

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Meat Salad

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broth (made from bay leaf, cloves, whole black pepper, thyme, rosemary, salt, onion, garlic) meat (protein ...

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Chickpea Salad

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1 clove garlic, minced 2 TBSP olive oil* one portion garbanzo beans, drained and rinsed (protein ...

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Eggplant Delight

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1 TBSP and 1½ tsp olive oil* eggplant, sliced into ½ inch rounds onion, sliced ...

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Creamy Dip

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“A delicious cream cheese spread on vegetable” cottage cheese (protein portion) any dipable vegetables off ...

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Savory Feta Cheese & Pickle Breakfast

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Sometimes I enjoy a little zing in the morning. This recipe satisfies that need and ...

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